The Shame Soother
Free 5 -Day Challenge
Quiet the inner critic. Reclaim your worth. Feel safe in your body again.
A gentle, somatic journey designed for women who are ready to soften shame and remember their light.
Starts: Monday, October 6th • Where: Private Facebook Group • Time: Daily on‑demand videos + Live Closing Circle Friday, October 10th (replay available)
Why This Matters
If you’ve ever felt trapped in a shame spiral—caught between perfectionism, comparison, and the fear of not being “enough”—you’re not alone. Shame is a survival response living in your nervous system. When we meet it with compassion and simple somatic tools, everything softens.
What You’ll Experience (Transformation)
Move from shame spirals → to naming and noticing without judgment
Shift from a relentless inner critic → to a quieter, kinder inner voice
Replace self‑blame + comparison → with self‑compassion + grounded acceptance
Transform a body that feels heavy, tense, or numb → into one that feels softer, lighter, more open
Stop shrinking or hiding → and reclaim your worth, voice, and authenticity
Trade the fear of “never enough” → for simple tools that remind you: I am enough, as I am
What’s Inside (Daily Support)
Daily 10–20 min video lessons with nurturing, practical guidance
Somatic + breathwork practices you can use anytime
Journal prompts to gently re‑write old narratives
Private Facebook group for witnessing, safety, and community
Live Closing Circle + Q&A to celebrate and integrate
You’ll also receive a downloadable Integration & Reflection Handout to anchor your progress.
The 5‑Day Journey
Day 1: Naming the Shame Spiral
Learn how shame shows up in the body and nervous system. Practice a gentle body scan to notice sensations without judgment.
Day 2: Releasing the Inner Critic’s Grip
Understand the critic’s protective role—and soften it with steady 4‑4 breathwork and compassionate inner dialogue.
Day 3: Meeting Yourself with Compassion
Use a heart‑centered meditation to speak to yourself the way you would to a dear friend.
Day 4: Reclaiming Your Worth
Re‑anchor worth as a birthright with embodiment + journaling (“I am worthy of ___ even when ___”).
Day 5: Integrating Light Over Shame
Learn a simple Shame‑SOS breath + visualization for real‑life moments. Celebrate wins in our Live Integration Circle.
Who This Is For
Sensitive, empathetic women who over‑function, over‑give, or feel they must “earn” rest or love
Anyone navigating body image, perfectionism, or the fear of being seen
Mothers, caregivers, helpers, and cycle‑breakers who want practical tools they can actually use
If you’ve felt alone with your shame—you won’t be here.
About Your Guide: Rachel Gossett
I’m a trauma‑informed breathwork facilitator and Reiki Master who lived inside a shame spiral for 33 years. Breath, energy work, and compassion helped me heal from eating disorders and body dysmorphia—and reclaim my light. Now I help women do the same with simple, nervous‑system‑friendly tools that honor sensitivity and authenticity.
What You’ll Need
A quiet(ish) space and headphones (optional)
A journal + pen
10–20 minutes per day
Willingness to show up imperfectly
Replays available. Move at your own pace.
FAQs
How do I join?
Join the Free Challenge by entering your name and email address. You’ll receive a welcome email a few days before we start.
What if I can’t watch live?
No problem—daily videos are on‑demand, and the replay of the closing circle will be posted in the group.
Is this safe for me if I’m new to breathwork?
Yes. Practices are gentle and trauma‑informed. Always honor your body’s cues and participate in ways that feel safe for you.
Is it really free?
Yes!
Will I need Facebook?
Yes. The group is hosted there to make community, sharing, and replays simple.
Ready to Soften Shame?
Quiet the critic. Reclaim your worth. Remember your light.
This challenge is educational and not a replacement for medical or mental health care. If you’re under the care of a clinician, please continue to follow their guidance.