Monthly Breathwork Circles
Come Home to Your Body & Reclaim Your Light
A 90-minute virtual breathwork experience on the first Thursday of every month at 7:30pm ET — designed specifically for women healing from disordered eating, body dysmorphia, and perfectionism.
You’re exhausted from thinking about food, your body, and “fixing yourself” all the time.
You’ve done the things:
Therapy, journaling, affirmations, diets, intuitive eating books
You know all the mindset tools and “shoulds”
Yet your body still feels like a battleground instead of a home
Deep down you’re whispering:
“I just want to feel normal around food.”
“I’m tired of picking myself apart in every mirror.”
“I want to feel safe in my own body.”
These circles are for that version of you. The one who is so ready to stop fighting her body and finally feel held, nourished, and safe inside her own skin.
What Are the Monthly Breathwork Circles?
Each month, we gather on Zoom for a 90-minute trauma-informed circular connected breathwork journey centered around one core intention: Coming home to your body so you can reclaim your light.
Structure of Each Session
15 minutes – Opening + Intention Setting
Gentle grounding and nervous system check-in
Space to name how you’re actually feeling (anxious, numb, wired, ashamed, tired, disconnected)
A clear intention around the theme (ex: softening your inner critic, building body trust, loosening the grip of control around food)
60 minutes – Circular Connected Breathwork Journey
Guided, trauma-informed breath pattern to help you:
Release stuck emotional energy held in the body
Unravel loops of self-criticism and body obsession
Create space for compassion, softness, and safety
Live Reiki and intuitive guidance woven throughout
You are reminded often: you are in charge — you can slow down, pause, or come back to your natural breath at any time
15 minutes – Integration + Shares
Time to gently come back to the room
Optional share circle so you feel witnessed and not alone
Simple integration tools so you don’t just have “a big experience,” you actually know what to do with it after
What You Receive Each Month
For $44 USD per circle, you receive:
✅ Live 90-minute Zoom circle (first Thursday of each month at 7:30pm ET)
✅ Replay of the breathwork journey so you can revisit the experience
✅ A curated Spotify playlist to support your journey and future practices
✅ Integration tools around the theme, such as:
Journaling prompts
Simple somatic exercises
Nervous system regulation tools you can use between sessions
✅ A trauma-informed space held by someone who’s been inside eating disorders and body dysmorphia — not just studied them
No long-term commitment.
Come to one circle or come every month. You’re always welcome exactly as you are.
Save my spot for the next circle
Why Breathwork (When Nothing Else Has Worked)?
You’ve tried to think your way out of food and body struggles. But eating disorders and body dysmorphia aren’t just thoughts — they’re energy, patterns, and protection stored in the body.
Circular connected breathwork helps you:
Move energy and emotion that’s been stuck for years
Access layers underneath the stories: the shame, grief, anger, fear, and heartbreak your body has been holding
Release perfectionism a little at a time so your body can soften and exhale
Begin to feel what safety actually feels like in your cells, not just as a concept
I’m not speaking about this in theory. I lived with eating disorders and body dysmorphia for over 33 years. I tried all the traditional tools. I thought I was broken.
It was circular connected breathwork, intention, and somatic healing that finally helped me:
Release the energetic cords keeping me attached to old patterns
See my body as a home instead of a project
Trust that my healing was not only possible — it was already happening
Now I guide you through a similar process — gently, slowly, and with deep respect for your story and your nervous system.
Monthly Themes: Coming Home to Your Body
Each month (Dec 2025 through Dec 2026), we focus on a specific doorway into body safety and self-connection.
December 2025 – Coming Home: A Breathwork Journey into Your Body’s Truth
January – Letting Your Body Speak (Without Silencing Her)
February – Nourishing Yourself With Breath Instead of Punishment
March – Softening the Inner Critic + Quieting the Noise
April – Reclaiming Your Body from Perfectionism
May – Body Trust: Letting Your Nervous System Lead You Home
June – Releasing the Body-Control Identity
July – Meeting Your Shadow With Compassion (Instead of Avoidance)
August – Inner Child Body Healing
September – Finding Your Voice Through Your Body
October – Releasing the Mask + Letting Your True Self Be Seen
November – Gratitude for Your Body (Even If It Feels Hard)
December – Coming Home to Yourself (A Year-End Renewal)
This Is For You If…
You’re recovering from an eating disorder, disordered eating, or lifelong body hatred
You feel constantly at war with your reflection, food choices, or body sensations
You’re tired of obsessing over:
Calories
Food rules
“Good” and “bad” foods
The size of your jeans or the number on the scale
You say things like:
“I’m so tired of thinking about food and my body all day.”
“I just want peace.”
“I wish I could actually feel present in my life instead of stuck in my head.”
You crave a gentle, nonjudgmental space where you don’t have to explain or shrink your story
You’re open to somatic, energetic, and spiritual tools (breathwork + Reiki + intuitive guidance)
This Is Not For You If…
You’re looking for a weight loss program, diet, or body transformation challenge
You want strict rules, meal plans, or a “10-step fix”
You’re unwilling to feel your emotions or engage with your body at all
You’re not ready to take responsibility for your healing journey (with support)
You’re in an acute medical or psychiatric crisis that requires a higher level of care
Breathwork is a supportive modality, not a replacement for therapy, medical treatment, or eating disorder treatment programs. If you’re unsure whether this is appropriate for you, please check in with your treatment team.
Meet Your Guide – Rachel Gossett
Hi love, I’m Rachel — Body Freedom Coach, certified trauma-informed Breathwork Facilitator, Intuitive Reiki Master, and mom of four.
I lived in the darkness of:
Eating disorders
Body dysmorphia
Self-loathing
Perfectionism and control
for over 33 years.
Breathwork, somatic healing, and spiritual support helped me:
Release layer after layer of shame, fear, and self-hatred
Rebuild trust with my body
Feel safe being seen — in photos, in my relationships, and online
Reclaim my light so I could actually live my life, not just survive it
Now, it’s my deepest honor to hold space for women like you who are ready to believe:
✨ “Maybe I’m not broken.”
✨ “Maybe my body is trying to protect me, not punish me.”
✨ “Maybe healing is possible for me, too.”
In these monthly circles, you’re not just another name on a Zoom screen. You’re a real human with a real story — and I see you.
Save my spot for the next circle
Common Questions
“I’m new to breathwork. Is this okay for beginners?”
Yes. These circles are beginner-friendly and trauma-informed. I walk you through everything step-by-step, explain what to expect, and remind you that you’re always in control of your experience.
“What if I get emotional or have a big release?”
You’re in a safe container for exactly that. Crying, tingling, temperature changes, memories, and waves of emotion are all normal responses. I’ll guide you with grounding, support, and gentle integration so you’re not left “open” or raw afterward.
“Do I have to have my camera on or share?”
No. Camera on is encouraged so you can feel more held, but never required. Sharing at the end is always optional. You can be with the experience in whatever way feels safe for you.
“What if I can’t make it live?”
You’ll receive a recording of the breathwork journey, plus the playlist and integration tools, so you can go through the experience in your own time.
“Are there any contraindications?”
Breathwork may not be recommended for certain medical or psychiatric conditions (such as severe cardiovascular issues, uncontrolled high blood pressure, epilepsy, pregnancy, certain diagnoses, or recent surgeries).
If you have any concerns, please:
Consult with your doctor or treatment team
Email me before joining so we can decide together if this is supportive for you
Your Next Step
If your body is whispering “yes” — even if your mind is scared — you’re exactly where you need to be.
You don’t have to be “fixed” or “further along” to join.
Come as you are. Messy, scared, hopeful, curious, tired, numb, tender — all of you is welcome here.
Save my spot for the next Monthly Breathwork Circle – $44 USD
One breath at a time, you can come home to your body. You don’t have to do it alone anymore.
