Hi, I’m Rachel—your guide home to yourself.

Over three decades, I’ve walked through eating disorders, body dysmorphia, anxiety, and depression. I found healing through breathwork, Reiki, and somatic practices—and emerged with resilience, self-trust, and that spark of joy we all deserve.

As a Speech‑Language Pathologist working with special‑needs kids, and a hospice volunteer standing with people at life’s edges, I’ve learned the power of presence, voice, and belonging. That compassion and grace is the foundation of the work I offer.

Here’s how I support you:

• Rewrite your relationship with your body—move from shame and disconnection to appreciation and grace

• Release what no longer serves you—including subconscious patterns, trauma, and energetic blocks

• Cultivate inner trust—so you can feel confident in yourself and your decisions

• Live fully as your authentic self—showing up in everyday life with grounded purpose and emotional freedom

Whether you’re seeking a one-time breathwork reset, a cohesive journey combining breath, energy, and coaching, or simply a safe, nourishing space to land—you are seen, held, and warmly welcomed here.

Healing isn't about fixing you—it's about remembering your wholeness.