Healing Begins With Feeling Seen & Safe
Trauma-informed somatic + intuitive healing for women who want to feel regulated, embodied, and whole. You don’t need to fix yourself. You need to come home to yourself.
I help intuitive women and spiritually aware mothers move from stuck, overwhelmed, or disconnected… into nervous system regulation, self-trust, and embodied self-love.
Hi, I’m Rachel — Somatic & Spiritual Healing Guide
I am a trauma-informed somatic practitioner, certified breathwork facilitator, Reiki Master, and intuitive mentor.
I’ve walked through:
• self-abandonment
• people-pleasing
• identity transition
• nervous system overwhelm
Not just intellectually — but in my body.
My work brings together:
• trauma-informed practices
• nervous system regulation
• breathwork + Reiki
• intuitive guidance
• and real-life integration
You don’t have to do this alone anymore.
Free Connection Call
Let’s gently explore your next step in healing—together.
What to Expect:
A warm, no-pressure space to share what’s on your heart
Clarity on what’s been keeping you stuck in cycles of shame, control, or disconnection
A gentle introduction to how breathwork, Reiki, and somatic coaching could support your healing
Space to ask questions, feel into alignment, and see if we’re a good fit
Whether you’re curious about my Coming Home to Yourself, Soul Illumination Session, Reclaiming Your Light program, a 1:1 session, or just need a listening ear—this is a moment just for you.
You don’t need to have it all figured out.
Just bring your truth. I’ll meet you there—with compassion, not judgment.
You have arrived here because:
You feel deeply and carry emotional weight
You are spiritually open but still feel stuck
You want healing that is felt — not just thought
You want self-trust, self-love, and inner safety
You are tired of people-pleasing and want authentic grounded expression
Whether you are navigating body shame, emotional overwhelm, or identity transition as a woman or a mother — this space supports you with:
Somatic healing + nervous system regulation
Intuitive, trauma-informed mentoring
Breathwork, Reiki, and energy integration
Inner child + inner teen healing
Embodied self-love practices
You are seen. You are safe. Healing is possible — gently.
Coming Home to Yourself
A six week private mentorship for spiritually aware, empathic mothers who are done with surface healing and ready for depth.
You’ve done the mindset work. You understand your patterns. But you still feel disconnected from your body.
You still override your needs. You still strive for perfection.You still carry quiet shame around food, image, or self-worth.
Coming Home to Yourself is a trauma-informed mentorship designed to help you feel safe in your body, trust your intuition, and live in alignment — without abandoning yourself.
This Is For You If…
You struggle with body image, eating patterns, or perfectionism.
You feel disconnected from your intuition.
You are spiritually aware but crave grounding.
You want nervous system healing, not just mindset tools.
You are ready to stop performing and start living.
What We Work With
~Trauma-Informed Breathwork
~Usui Reiki & Crystal Healing
~Nervous System Regulation
~Somatic Integration
~Inner Child & Inner Teen Healing
~Intuitive & Psychic Guidance
This is deep, embodied work. Not fixing. Not forcing. Not bypassing.
You don’t become someone new here. You return to yourself.
The Transformation
Inside this mentorship, you will:
Feel safe in your body.
Release shame around food and image.
Build self-trust and emotional resilience.
Reconnect with your intuition.
Lead your life from embodiment, not exhaustion.
If you feel the pull, begin with a connection call to explore whether this mentorship is aligned for you.
Soul Illumination Reading
Intuitive clarity. Somatic grounding. Sacred reflection.
There are seasons in life when you don’t need another strategy.
You need reassurance. You need clarity. You need someone who can feel what you’re carrying — and reflect it back with compassion and truth.
A Soul Illumination Reading is a 60-minute intuitive session where I tune into your energy, channel messages, and gently illuminate what your soul already knows.
This is not about predicting your future. It’s about helping you trust yourself again.
In Your Session, You May Experience:
• Energetic insight and intuitive guidance
• Oracle card messages (if aligned)
• Identification of emotional or somatic blocks
• Gentle inner child or inner teen reflection
• Practical grounding tools to support integration
• A deep sense of being seen beyond performance
Because insight without embodiment can feel overwhelming. And your healing deserves to feel safe.
This Is For You If…
• You feel stuck in a repeating pattern
• You’re navigating identity shifts, motherhood, or career transitions
• You’re healing body image or perfectionism
• You’re highly sensitive and absorb others’ energy
• You crave spiritual guidance without bypassing
You don’t need to be “more spiritual.” You just need to be open.
Your soul isn’t lost. It may just need reflection.
Reclaiming Your Light: A Somatic Healing Journey
You don’t need to fix yourself. You need to come home to yourself.
The Reclaiming Your Light program is for the woman who’s tried everything—diets, affirmations, therapy—and still hears that inner voice saying:
“You’ll never be enough.”
This experience isn’t about weight loss or perfection. It’s about healing the emotional root of your struggle with food, your body, and your worth. Inside, you’ll learn to…
~ Breathe through body shame and release the pressure to “get it right”
~ Soften your inner critic and comparison loops with compassion
~ Reconnect with your body through somatic and energy-based practices
~ Rewrite the beliefs that have kept you stuck, small, and hiding
~ Anchor into daily rituals of self-trust, nourishment, and inner safety
Each week blends my intuitive abilities, breathwork, reiki, trauma-informed mentoring and coaching, and integration practices so you’re not just consuming content—you’re living your healing.
This is for you if…
You feel disconnected from your body and numb or “stuck”
You constantly compare yourself to others and feel like you’re always falling short
You’ve said “I hate the way I look” more times than you can count
You want a safe, nonjudgmental space to heal at your own pace
You’re ready to feel peace and freedom in your body—not just someday, but now
