Reclaiming Your Light

Somatic healing for the woman who is done performing, shrinking, or hustling for worth.

You’ve spent years trying to “fix” yourself.

Maybe you’ve bounced between diets, therapy, yoga, numbing out, or trying to stay positive—but deep down, you're still battling a loud inner critic, a complicated relationship with your body, and an ache for something deeper.

You don’t need more willpower.

You need a safe space to land, release, and finally come home to yourself. This is your invitation to reclaim your light.

This program is for you if:

You feel stuck in cycles of shame, perfectionism, people-pleasing, or body control.

You struggle with disordered eating or body dysmorphia, even if no one else knows.

You long to feel safe in your body—but you’re scared to go there alone

You’re tired of “coping” and ready to actually heal the root.

You’re craving deep emotional support, somatic safety, and spiritual reconnection

What’s included (in every container):

  • 90-minute weekly breathwork + intuitive Reiki sessions tailored to your needs

  • Trauma-informed somatic coaching and mentoring

  • Ongoing voice/text support between sessions

  • Personalized practices, journal prompts, and somatic rituals to deepen the work

  • Video/audio content to support integration

  • Optional Human Design guidance to deepen your self-trust and alignment

Emily T.

“I can't recommend the Reclaiming Your Light program with Rachel enough. I didn't 100% know what I would get out of it when I started, but I felt the full body yes when the opportunity presented itself, so I trusted that. I felt seen, heard, validated and held by Rachel. I felt open to being vulnerable with her and sharing my hard truths. She has a way of providing a safe place that allows for the rest to flow. Through the time we worked together, I moved through heavy emotions, got really curious + dug deep, and I released so many things. She knew exactly how to meet me where I was at, whether that was through circular connected or heart centered breath, or the option for somatic dance. She allowed me to talk when I needed to, and intuitively guided me when I was more silent. She was stable and loving throughout the whole process. I am so grateful. Thank you, Rachel!”

Imagine…

waking up and not immediately body-checking in the mirror.

looking at a photo of yourself and not spiraling into shame.

eating a meal without guilt—or the urge to compensate afterward.

hearing the voice of your inner critic... and knowing how to soften it with compassion instead of collapse.

walking through your day grounded, steady, and in your body—not dissociating, overthinking, or people-pleasing just to feel safe.

trusting your hunger. Trusting your boundaries. Trusting your worth.

no longer feeling like you’re "too much" or "not enough"—but instead, feeling exactly right, just as you are.

4-Week Program: The Gentle Reset

  • The person who feels stuck in survival mode, disconnected from their body, and wants to begin the process of healing—but feels overwhelmed by long commitments.

  • You don’t need a 6-month plan to start feeling relief in your body. In just 4 weeks, you’ll begin reconnecting with yourself, building safety, and experiencing tangible emotional release. This is a safe, supportive way to test the waters, especially if you’ve been hesitant to try something new or have a complicated relationship with healing.

    • Immediate nervous system support.

    • Emotional release and increased self-awareness

    • Foundational somatic tools to soften your inner critic

    • A renewed sense of possibility and hope

    • You’ll feel lighter, less reactive, and more connected to your breath and body

    • You’ll begin identifying and understanding the root of your shame, perfectionism, or food struggles

    • You’ll walk away with foundational tools to regulate your nervous system and soften your inner critic

    • Most importantly—you’ll believe that healing is possible for you

  • $555/biweekly or one payment of $1111 USD

3-Month Program: The Deep Dive

  • The person who has done some healing work but keeps looping in old patterns—especially around food, self-worth, and body image—and is ready for a full-body shift.

  • In 3 months, we can safely explore the deeper roots of your inner critic, disordered eating, or body shame. We’ll untangle the survival strategies you’ve been using (like control, overthinking, or hiding), and start replacing them with true body-led safety, presence, and compassion. This is ideal for the person ready to move from “coping” to liberation.

    • Root healing and energetic release of shame, guilt, and body obsession

    • A new relationship with your voice, body, and boundaries

    • Somatic safety and emotional freedom

    • Clear shifts in how you move through the world

    • A noticeable shift in how you speak to yourself and relate to your body

    • An increase in self-trust, clarity, and ability to set boundaries

    • A decrease in binge-restrict cycles, body checking, or obsessing over appearance

    • You’ll no longer feel like you're walking through life wearing a mask—you’ll start living more authentically, from your truth

  • $1037/month or one payment of $3111 USD

6-Month Program: The Reclamation

  • The person who is ready to fully reclaim their light—to heal the root wounds, stop looping in old trauma responses, and live in alignment with who they truly are.

  • True healing, especially from decades of body shame or eating disorders, requires time, space, and deep support. In this sacred six-month container, we don’t just work on symptom relief—we walk together through the layers of your identity, your nervous system, your beliefs, and your emotional body. You’ll be held, witnessed, and guided every step of the way as you rewrite your relationship with yourself.

    • Total energetic recalibration

    • Deep inner child and shadow healing

    • Unshakable self-trust, clarity, and alignment

    • Liberation from perfectionism, control, and shame

    • The safety to be fully seen—as you are

    • You’ll feel free from the shackles of perfectionism, body obsession, and shame

    • You’ll build an unshakable connection to your body, intuition, and nervous system

    • You’ll feel safe to be seen—no longer hiding behind the mask or shrinking yourself

    • You’ll live more boldly, make aligned choices, and embody the truth: You were never broken—just disconnected from your light.

  • $1000/month or one payment of $6000 USD

Mary Jane McCarthy

“The work that Rachel does is wonderful. She makes you feel seen and understood. She has helped me recognize where some of the guilt and shame about food, my body image, and my lack of self-worth has come from. She worked with my to start to shed some of that guilt, shame, and feelings of self-loathing. While they are not completely gone, I am able now to recognize when they come up and to mentally fight them for the irrational thoughts they are. Rachel has also given me so many tools to help me with my racing thoughts and feelings of being overwhelmed. She has such a calming and loving presence. I feel at peace when I talk with her or listen to the recordings she sent me. I would highly recommend anyone that is struggling with body image or self-worth to work with Rachel. These issues are not going to magically disappear but she helps guide you on a path to re-visioning yourself and understanding your worth and value. She will guide you on this journey of self-acceptance, guilt-free self-care, and worthiness. Rachel is a beautiful light to help guide you.”

Here’s what’s possible after our work together:

You’ll feel at home in your body—not as a project to fix, but a place to live, breathe, and belong


You’ll be able to notice urges (like bingeing, restricting, or control) without reacting to them—because you’ll have real tools for nervous system safety and emotional regulation


You’ll stop outsourcing your worth to what you weigh, eat, or produce—and start experiencing self-worth as an inner knowing


You’ll speak your needs and set boundaries without guilt, learning to honor your truth in relationships


You’ll interrupt the loop of shame and perfectionism and meet yourself with gentleness—even when it’s hard


You’ll feel lighter—emotionally, energetically, spiritually—because you’re no longer carrying what isn’t yours

  • You don’t need to be “fully healed” to begin.

  • You don’t need to have it all figured out to be worthy of this support.

  • All you need is the courage to take the next breath… and let someone walk with you as you come back home to your light.

Why Me?

I’m Rachel Gossett—a trauma-informed breathwork facilitator, intuitive Reiki Master, and Body Freedom Coach.

I spent 33 years trapped in cycles of eating disorders, body dysmorphia, and perfectionism. What finally helped me heal wasn’t just mindset work or symptom management—it was learning how to feel safe in my body, to breathe through the discomfort, and to be held in loving presence.

That’s what I’ll hold for you here. No shame. No judgment. Just deep listening, sacred space, and healing that meets you where you are.