Reclaiming Your Light

Reclaiming Your Light: A 12-Week Healing Journey for Eating Disorders & Body Dysmorphia 🌟

Welcome to Reclaiming Your Light, a 12-week transformative program intentionally designed to guide you on a journey of healing, self-acceptance, and reconnection with your body.

If you’ve been living with the heavy weight of eating disorders, body dysmorphia, or a fractured relationship with your body, know this: you are not broken, and you are not alone.

What You’ll Experience in This Program:

✨ Breathwork for Emotional Release & Nervous System Regulation
Through the powerful modality of circular connected breathwork, we’ll gently release stuck emotions, process deep-rooted fears, and calm an overactive nervous system. Breathwork offers a safe pathway to let go of tension and come back to your body with compassion.

✨ Reiki Energy Healing for Balance & Peace
Using the gentle yet profound energy of Usui Reiki, we’ll work to balance your energy centers, reduce anxiety, and invite a sense of calm and clarity into your healing process. Reiki supports you in feeling grounded, safe, and held.

✨ Somatic Healing Practices for Body Awareness
Our bodies carry our stories. Together, we’ll use somatic techniques to gently explore how emotions and past experiences are stored in your body. These practices help rebuild trust with your physical self and foster a sense of safety in your skin.

✨ Intuitive Guidance for Personal Transformation
Each session will be tailored to your unique journey. With intuitive insights, I’ll guide you through actionable steps, reflective exercises, and empowering practices to support your growth beyond our sessions.

✨ Ongoing Support via Telegram
Healing doesn’t stop when our sessions end. You’ll have access to ongoing support and guidance through Telegram, where you can share your wins, struggles, and reflections in a safe and supportive space.

What This Program Will Help You With:

🌿 Healing your relationship with food and your body
🌿 Releasing shame, guilt, and self-judgment
🌿 Cultivating self-trust and inner peace
🌿 Understanding and addressing emotional triggers
🌿 Building resilience and nervous system safety
🌿 Reconnecting with your authentic self

This isn’t about quick fixes or surface-level solutions. This is about deep, embodied healing—the kind that changes how you see yourself, how you speak to yourself, and how you show up in your life.

Who This Program Is For:

• You’ve struggled with eating disorders or body dysmorphia and are ready to heal on a deeper level.

• You want to rebuild trust with your body and feel safe within yourself.

• You’re open to holistic modalities like breathwork, Reiki, and somatic healing.

• You’re ready to commit to a journey of self-discovery and transformation.

Your Healing Starts Here

This 12-week container is a sacred space for growth, healing, and reclaiming your light. You deserve to feel peaceful, whole, and free in your body and mind.

Let’s connect! Book a free discovery call, and we will explore how this healing program can support you in feeling at home in your body and reclaiming your light. 🌻✨