The Shame Release Journey

A 4-Week Live Group Experience to Release the Weight of Shame and Reclaim Your Worth

Starting: November 3rd

Where: Private Facebook Group & Zoom Live (replays available)

You don’t have to carry the weight of shame anymore.

Shame has a way of creeping into everything — the way you see your body, the way you eat, the way you speak (or stay silent), the way you show up in relationships, motherhood, and work.

It whispers, “You’re not enough. You don’t belong. Stay small.”

But you were never meant to live a life defined by shame.

Inside The Shame Release Journey, you’ll learn to meet shame with compassion, release it from your body through somatic tools, and rediscover your innate lightness, self-trust, and freedom.

Imagine if…

  • You no longer carried that heavy voice of self-criticism everywhere you go

  • You could exhale shame out of your body and feel light, grounded, and free

  • Looking in the mirror didn’t feel like punishment, but a moment of compassion

  • You could speak your truth without fear of judgment or rejection

  • You had practices to meet shame with love instead of spiraling into self-blame

  • You were surrounded by women who truly see you, hear you, and walk beside you

Before & After

Before:

  • You hide parts of yourself because you fear being judged.

  • Your body feels like it carries the weight of shame daily.

  • You silence your voice, hold back your truth, and shrink to feel safe.

  • Shame keeps you stuck in cycles of self-punishment and perfectionism.

After:

  • You feel lighter, as if shame no longer takes up all the space inside you.

  • You begin to see your body with compassion and trust instead of criticism.

  • You reclaim your voice and show up authentically.

  • You carry practical somatic tools to meet shame whenever it arises.

  • You finally feel the freedom of knowing you are enough.

This journey is for you if…

You struggle with body shame, food guilt, or perfectionism.

You feel like shame keeps you small, silenced, or hidden.

You’ve tried to “think” your way out of shame but it always comes back.

You’re ready to experience somatic practices that shift shame from your body, not just your mind.

You crave a safe, compassionate community where you can be seen and supported.

The Transformation

By the end of these 4 weeks, you’ll walk away with:

  • The ability to recognize and release shame as it arises.

  • Somatic practices (breathwork, grounding, movement, reiki) to shift energy in the moment.

  • Greater self-compassion and body trust.

  • A voice that feels stronger, clearer, and safer to express.

  • A felt sense of freedom — knowing shame doesn’t define you anymore.

Program Details

  • Start Date: November 3rd, 2025

  • Length: 4 weeks

  • Format: 2x live sessions per week (8 total)

    • One Breathwork Session each week (somatic release & healing)

    • One Integration, Coaching & Q+A Session each week

  • Location: Private Facebook Group

  • Replays: Available for all sessions

  • Support: Private community for connection, accountability, and celebration

Investment

Early Bird Pricing: $333 USD (Goes up to $666)

Join the waitlist for exclusive early access!


Early Bird Incentives:

  • Priority access before the public launch

  • Lock in early bird pricing before the price increases to $666.

  • The first 5 people to enroll will receive a FREE 1:1 Breathwork Session (valued at $222 USD)

This is your invitation to release shame and remember who you are beneath it all.

You’ve carried this weight long enough.
Let’s exhale it together — and make space for freedom, softness, and self-love to take root.