Coming Home to Your Body

A 4-Week Somatic Healing Journey to Feel Safe, Nourished, and Free in Your Skin

Starting: TBD

Where: Private Facebook Group & Zoom Live (replays available)

Imagine This…

You wake up and don’t dread looking in the mirror.
You eat what you want without spiraling into guilt.
You say no without over-explaining or apologizing.
You choose rest without feeling lazy or selfish.
You get dressed and feel comfortable, calm, and confident.

You move through your day with ease — not obsessing over food, your body, or what others think of you — but actually feeling present, peaceful, and at home within yourself.

The truth is...

You don’t need to fix your body.
You need to feel safe inside of it.

You’ve spent years trying to control, perfect, and earn your worth — only to end up feeling more disconnected.
Because what you’ve really been craving all along isn’t a new diet, or a smaller size...
It’s peace. Belonging. Freedom.

This isn’t about willpower.
It’s about nervous system safety.
It’s about learning to trust your body again — and finally finding home within yourself.

Welcome to Coming Home to Your Body

A gentle, 4-week somatic healing experience that helps you rebuild trust with your body, release self-criticism, and create the inner safety you’ve always needed to feel free, confident, and deeply nourished.

Through breathwork, integration coaching, and community support, you’ll learn to reconnect with your body’s wisdom and move through everyday life with ease and unconditional love.

This journey is for you if…

You overthink everything — what you ate, what you said, what you wore.
You feel disconnected from your body or avoid mirrors altogether.
You struggle with guilt when you rest, eat, or put yourself first.
You say yes when you want to say no — afraid of letting people down.
You want to stop obsessing about food, your body, and how others see you.
You’re ready to feel lighter, freer, and more at peace in your own skin.

You don’t need another quick fix.
You need a space to breathe again — and a guide who’s walked this path before.

The Transformation

Before:
 You wake up in tension.
You pick apart your reflection.
You move through your day trying to be everything for everyone.
You overthink food, feel guilty for resting, and question your worth.

After:
 You exhale for the first time in years.
You feel grounded in your body.
You trust yourself around food.
You say no with peace.
You rest without guilt.
You walk through your day with softness and self-trust.
You finally feel at home in your body.

Program Details

  • Start Date: TBD

  • Length: 4 weeks

  • Format: 2x live sessions per week on Mondays and Fridays (8 total)

    • One Breathwork Session each week (somatic release & healing)

    • One Integration, Coaching & Q+A Session each week

  • Location: Private Facebook Group

  • Replays: Available for all sessions

  • Support: Private community for connection, accountability, and celebration

Investment

Early Bird Pricing: $333 USD (Goes up to $666)

Join the waitlist for exclusive early access!


Early Bird Incentives:

  • Priority access before the public launch

  • Lock in early bird pricing before the price increases to $666.

  • The first 5 people to enroll will receive a FREE 1:1 Breathwork Session (valued at $222 USD)

This is your invitation to release shame and remember who you are beneath it all.

You’ve carried this weight long enough.
Let’s exhale it together — and make space for freedom, softness, and self-love to take root.

What You’ll Learn…

Over these 4 weeks, you’ll:
Reconnect with your body’s innate wisdom
Build safety and trust within your nervous system
Transform self-criticism into self-compassion
Release the guilt that keeps you from rest, nourishment, and joy
Learn practical somatic tools you can use anytime life feels heavy
Rediscover what it feels like to truly belong in your own skin

Why I Created This…

For years, I lived disconnected from my body — trapped in cycles of control, comparison, and guilt.
No matter how much I achieved, it was never enough.
It wasn’t until I learned to breathe with my body and listen to it with compassion that everything changed.

I stopped fighting myself and started coming home.
And that’s what I want for you.

This isn’t about striving for perfection — it’s about finding peace in your humanness.
It’s about remembering that you are already enough, exactly as you are.

Are You Ready to Come Home?

If your body feels heavy, if your heart is tired of fighting,
if you’re ready to stop performing and start living —
this journey is for you.

Your body has been waiting for this moment.
To exhale.
To rest.
To come home.