You’ve Spent Years Trying to “Fix” Yourself...

But your body was never broken.

If you’ve tried talk therapy, affirmations, or endless self-help books — yet still feel stuck in the same cycles of control, comparison, or disconnect — your body might simply be asking to be heard.

Because what if…

• The exhaustion you feel isn’t from doing too much, but from holding too much inside?

• The anxiety before meals isn’t “just in your head,” but your nervous system asking for safety?

• The mirror isn’t your enemy — it’s a reflection of the parts of you still waiting to be met with love?

Reserve Your Spot

What Happens During Our 90-Minute Breathwork Journey

Each private session is a sacred container for release, remembrance, and reconnection — guided by Rachel’s trauma-informed facilitation, reiki energy healing, and intuitive coaching.

Here’s what your journey looks like:

1. Grounding & Intention Setting (15 minutes)

We begin by slowing down. You’ll share what’s coming up for you — whether it’s anxiety, body tension, emotional overwhelm, or simply curiosity. Together, we set a clear intention for what your body is ready to release or receive. Rachel explains what to expect, answers questions, and helps your nervous system feel safe before you begin.

“You don’t have to perform or do this perfectly. You simply have to breathe.”

2. The Breathwork Journey (60 minutes)

You’ll be guided through Circular Connected Breath, a powerful technique that bypasses the mind and connects you directly with your body and subconscious. Through music, affirmations, and somatic cues, Rachel supports you in:

• Releasing suppressed emotions stored in the body

• Accessing clarity, compassion, and inner peace

• Softening the patterns of control, perfectionism, and self-judgment

• Strengthening body trust and emotional regulation

• Feeling in your body — not fighting against it

Rachel integrates Usui Reiki energy healing and crystal support throughout the session to clear blockages and deepen energetic alignment.

Many clients describe sensations of tingling, warmth, emotional release, and deep peace — followed by a sense of lightness and clarity they haven’t felt in years.

3. Integration & Reflection (15 minutes)

After the breathwork journey, you’ll gently come back to your body.
We’ll discuss what came up — physically, emotionally, and spiritually — and how to continue supporting your healing in the days to come.
You’ll leave with personalized guidance, grounding tools, and journaling prompts to integrate the experience.

Reserve Your Spot

This Experience Is for You If...

You’re ready to come home to your body and break free from patterns like:

• Feeling disconnected or unsafe in your body

• Constantly chasing control around food, body image, or productivity

• Living in “fight or flight” and struggling to relax or feel at peace

• Feeling like you’re healing “in your head,” but not in your body

• Carrying generational, religious, or societal conditioning around worth, beauty, or success

• Yearning for freedom — not perfection

You crave a space where you can finally exhale — where healing doesn’t mean forcing, but allowing.

This Session Is Not for You If...

• You’re looking for a quick fix or bypassing deeper work

• You’re currently in active addiction, psychosis, or severe medical instability (Rachel can refer you to an appropriate provider)

• You prefer purely cognitive approaches without somatic or energetic components

What You’ll Receive

• A 90-minute trauma-informed breathwork + reiki session (Zoom or in-person if local)

• Customized Spotify playlist to guide your breath journey

• Integration resources (journal prompts, somatic grounding tools, energy practices)

• Optional follow-up via Telegram for continued support

Your Investment

$222 per session
or 3-session package for $555 (recommended for deeper transformation and continued integration)

Your Healing Starts with One Breath

You don’t have to keep holding it all together.
You don’t have to keep fighting your body.

This is your invitation to soften — to remember what it feels like to be safe, alive, and free.

“Every breath is a homecoming.”

Reserve Your Spot