Quiet the Critic
A FREE 60-Minute Somatic Healing Class to quiet negative self-talk, soften perfectionism, and reclaim your inner voice
Does this sound like you?
You feel like you’re always behind—no matter how hard you try.
You talk to yourself in ways you’d never speak to someone else.
Resting makes you feel guilty.
You constantly compare your body or worth to others.
You carry shame, pressure, and a loud inner critic that won’t quiet down.
You’re not alone. And it doesn’t have to stay this way.
This class is for you if…
You’re exhausted by the pressure to always do more or be more.
You feel stuck in cycles of comparison, guilt, and self-punishment.
You crave gentleness but don’t know how to give it to yourself.
You want real tools to shift your inner voice—not just temporary motivation.
You’re ready to reconnect with your body and breath in a safe, supported way.
In just 60 minutes, you’ll receive:
Three Practical Tools to interrupt the spiral of shame and self-criticism
Name + detach from your inner critic
Rewire your self-talk using compassionate reframes
Reset your nervous system with somatic pattern interrupts
A Guided Breathwork Journey
Release the voice of “not enough”
Calm your nervous system
Connect with the softer, wiser part of yourself
Journaling & Integration Practice
Reflect on your patterns
Anchor new beliefs
Reconnect with your inner nurturer
What You’ll Feel After This Class:
After just one hour, you’ll leave with…
Relief from the mental noise of your inner critic.
A calmer nervous system and a body that feels a little more like home.
A breathwork tool you can return to anytime you feel stuck, ashamed, or “not enough.”
A set of real-world practices to help you shift the way you speak to yourself—today and every day after.
A renewed sense of self-compassion, groundedness, and inner trust.
Class Details:
Date: TBD
Time: TBD
Location: Live via Zoom (Replay Available!)
Cost: Free