Welcome, Beautiful Soul
This is a healing space for the woman who feels stuck, unseen, and silently at war with her body.
You’re not lazy. You’re not broken.
You’re carrying years—maybe decades—of shame, comparison, exhaustion, and pressure to be perfect.
I see you avoiding the mirror.
Hiding in oversized clothes.
Skipping the camera, the social gatherings, the beach days.
Not because you don’t want to show up—but because it feels safer to shrink. To disappear.
You’ve tried the diets, the affirmations, the gym routines.
You’ve read the self-help books. Maybe even whispered “I love you” to your reflection, hoping one day it would feel true.
But deep down, the same voice still says:
“I’m disgusting.”
“I’m too much.”
“I’ll never be enough.”
That ends here.
Reclaim Your Light. Remember Your Worth.
Hi, I’m Rachel—a certified trauma-informed breathwork facilitator, Reiki master, and Body Freedom Coach. I healed from 33 years of disordered eating, body hatred, and perfectionism. I now help women come home to their bodies with compassion and grace—not shame and force.
My work is for those who’ve said:
“I feel invisible in my own skin.”
“I’m scared to be intimate.”
“I eat to numb the pain, and then I hate myself for it.”
“I want to feel free, but I don’t even know where to begin.”
Reclaiming Your Light:
A 4-Week Somatic Healing Journey
You don’t need to fix yourself. You need to come home to yourself.
The Reclaiming Your Light program is for the woman who’s tried everything—diets, affirmations, therapy—and still hears that inner voice saying:
“You’ll never be enough.”
This 4-week experience isn’t about weight loss or perfection. It’s about healing the emotional root of your struggle with food, your body, and your worth. Inside, you’ll learn to…
~ Breathe through body shame and release the pressure to “get it right”
~ Soften your inner critic and comparison loops with compassion
~ Reconnect with your body through somatic and energy-based practices
~ Rewrite the beliefs that have kept you stuck, small, and hiding
~ Anchor into daily rituals of self-trust, nourishment, and inner safety
Each week blends breathwork, Reiki, trauma-informed coaching, and integration practices so you’re not just consuming content—you’re living your healing.
This is for you if…
You feel disconnected from your body and numb or “stuck”
You constantly compare yourself to others and feel like you’re always falling short
You’ve said “I hate the way I look” more times than you can count
You want a safe, nonjudgmental space to heal at your own pace
You’re ready to feel peace and freedom in your body—not just someday, but now
Reconnect with Yourself
You don’t need another diet. You need a safe space to remember who you are.
Healing here is slow, sacred, and somatic.
Breathwork Sessions
Calm your nervous system, release stuck emotions, and reconnect to your body’s truth.
Reiki Healing
Soften shame. Restore your energy flow. Feel held in peace.
Free Discovery Call
Let’s gently explore your next step in healing—together.
If you’ve landed here, you might be…
~ Tired of feeling at war with your body
~ Longing for peace, but unsure where to start
~ Craving support, but afraid to be judged
~ Stuck in shame, comparison, or the “I’ve tried everything” loop
This free 15-minute call isn’t a sales pitch. It’s a safe, confidential space for you to exhale, be heard, and feel supported in your healing journey.
What to Expect:
A warm, no-pressure space to share what’s on your heart
Clarity on what’s been keeping you stuck in cycles of shame, control, or disconnection
A gentle introduction to how breathwork, Reiki, and somatic coaching could support your healing
Space to ask questions, feel into alignment, and see if we’re a good fit
Whether you’re curious about my Reclaiming Your Light program, a 1:1 session, or just need a listening ear—this is a moment just for you.
You don’t need to have it all figured out.
Just bring your truth. I’ll meet you there—with compassion, not judgment.
Not Sure Where to Start?
Take the quiz that’s helped many begin their healing journey.
If you’ve ever felt stuck in body shame, obsessed with food, or like you’re “never enough”—you’re not alone. You’re likely living out a deeper archetype that’s quietly shaping how you see and treat your body.
This free quiz reveals your unique pattern—like The Perfectionist, The Invisible One, or The Mask-Wearer—and offers powerful insight into how to move forward with more compassion, clarity, and confidence.
You’ll receive a personalized result + a free healing guide tailored to your archetype.
